Relationship Coaching is for couples and also individuals wanting to improve the relationship they have with themselves.
Generally, people begin with a single session. This is a 2-on-1 to identify the key issues, get you guys on the same page and create a plan for you relationship moving forward. If they feel comfortable in the process then they move onto a 3 session package, which will include 2 x 1-on-1s to work on your individual issues, then a final 2-on-1 to check in on progress and develop some effective strategies. Depending on how these sessions go, clients will then purchase either 1, 3 or 5 moving forwards.
Some clients already know though that there’s a long road ahead and are committed to the work so will sign up for 5 or 3 straight up.
If you’re not sure what direction to take, please book an initial consult and I can help you decide.
The process of Relationship Coaching is as follows:
Step One
First we identify what it is you’re wanting to achieve in your relationship. Usually it’s improved communication, less fighting and deeper intimacy. We often figure this out by identifying what you want LESS of in your relationship.
For an individual it may be things such as improved confidence, management of anxiety and so on.
StEp TWO
Once you know what you want and where you’re heading, we identify what it is that’s standing in the way of achieving these goals to date. It may be:
A lack of knowledge
Lifestyle issues
Unmet needs
Emotional baggage
Or more. I call these things barriers to success, or stresses on the relationship.
step three
Once the identification of what’s holding your relationship back, we then design strategies to overcome these hurdles. It could be as easy as making some lifestyle changes and filling in the knowledge gaps. Or it could be learning how to meet our partners needs, what triggers one another and overcoming and releasing the emotional baggage that’s causing the triggers.
Common Topics Covered:
Communication Skills
Unmet Needs
Masculine / Feminine Energy
Conflict Resolution
Stress Management
Release of Emotional Baggage / Triggers
Questions?
prices + bookings
Single Session: $149
3 Sessions: $435
5 Sessions: $700
To ask any questions or learn how many sessions you think you might need, book your free phone consultation below. To book 3 or more sessions, please contact me directly.
*Currently appointments are solely available via Zoom. I can provide a recording of the session for you to review and discuss later.
REVIEWS
I cannot thank Rachel Jakobi enough for the incredible support and guidance she provided to my husband and me. Rachel created a safe and comfortable space for us to address personal issues and work through challenges in our relationship. Her expertise and compassionate approach were instrumental in helping us navigate difficult times and strengthen our bond. The meditation recordings she provided were incredibly helpful in managing stress and addressing childhood trauma. Thanks to Rachel, we have found a renewed sense of connection and are better equipped to face life's challenges together. Highly recommend her services to anyone seeking support in their relationships and personal growth. Thank you, Rachel! Tina
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My partner and I have shared a journey of over 13 years together. During a particularly challenging period at work, I found myself struggling to manage stress effectively, which began to impact not only my personal well-being but also our relationship. Recognizing the need for support, we sought the expertise of Rachel Jakob. Her profound knowledge and tailored coaching provided us with invaluable one-on-one sessions that were nothing short of transformative. In a secure and nurturing environment, we confronted deep-seated patterns and unresolved anger, facilitating a process of healing and resolution. As we progressed on our path, I also embraced hypnotherapy to enhance my stress management techniques. Since then, our relationship has flourished, marked by an unprecedented level of understanding, love, and communication. Larni Montgomery
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Rachel is incredible at listening, holding space and leads with compassion and understanding. She has a wealth of knowledge and helps you uncover what you need within yourself. If you have anything you are walking through in life in your relationships or within yourself I highly recommend working with Rachel. Jayde